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Healthy eating habits for everyone

Thermal Type of diet

If you already know which Thermal Type of diet is suitable for you, you may want to choose the Thermal Type and see the list of diet good for you.

If you are not familiar with Thermal Type, just click the Search btn. Diets of 'FLAT' type will be displayed.

You can narrow down the results by choosing Diet Type.

Thermal Type

Diet Type

New way of choosing diet

Thermal Type of diet is the most basical condition of choosing diet according to the Chinese Traditional Medicine Theory.

For understanding which Thermal type of diet is suitable for you, please go to the page of Thermal Condition Analysis.

Effect of Foodstuffs

Japanese pepper

Japanese pepper

Thermal Type: HOT

Basic effect: eliminating Dampness

Japanese pepper can Warm the middle organs, Remove dampness and relieve pain.

Japanese pepper

Japanese pepper

Japanese pepper can Warm the middle organs, Remove dampness and relieve pain.

Spinach

Spinach

Thermal Type: COLD

Basic effect: replenishing Blood

Spinach can Tonify Blood and stop bleeding, Retain Yin and relieve symptom of dryness.

Spinach

Spinach

Spinach can Tonify Blood and stop bleeding, Retain Yin and relieve symptom of dryness.

Chestnut

Chestnut

Thermal Type: HOT

Basic effect: replenishing Blood, invigorate the circulation of Blood

Chestnut can Invigorate spleen and stomach, Invigorate the kidney, Promote blood circulation to stop bleeding.

Chestnut

Chestnut

Chestnut can Invigorate spleen and stomach, Invigorate the kidney, Promote blood circulation to stop bleeding.

Plum

Plum

Thermal Type: FLAT

Basic effect: tonifying Yin, Diuresis

Plum can Eliminate excessive heat, Promote the production of body fluid, Promote urination.

Plum

Plum

Plum can Eliminate excessive heat, Promote the production of body fluid, Promote urination.

Milk

Milk

Thermal Type: COLD

Basic effect: tonifying Qi, replenishing Blood

Milk can Tonify Qi and Blood, Promote the production of Body Fluid, Loosen the bowels to relieve constipation.

Milk

Milk

Milk can Tonify Qi and Blood, Promote the production of Body Fluid, Loosen the bowels to relieve constipation.

Cherry

Cherry

Thermal Type: HOT

Basic effect: tonifying Qi, eliminating Dampness

Cherry can Tonify spleen for nourishing Qi, Normalize the function of the stomach, Remove dampness.

Cherry

Cherry

Cherry can Tonify spleen for nourishing Qi, Normalize the function of the stomach, Remove dampness.

Loquat

Loquat

Thermal Type: COLD

Basic effect: tonifying Yin

Loquat can Moistening lung to relieve a cough, Keep the adverse Qi flowing downward.

Loquat

Loquat

Loquat can Moistening lung to relieve a cough, Keep the adverse Qi flowing downward.

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Registered Cuisine

Pine nut with corn

Pine nut with corn

This can nourish Yin and promote urination. Nourishing Yin could lead to excessive production of Body Fluid and stuck. Promoting urination prevents this problem.

Plum cake

Plum cake

Plum cake can promote the production of body fluid and promote urination. This means Plum cake has effect to prevent obesity.

Stir-fried tofu

Stir-fried tofu

Stir-fried tofu can tonify Qi and Yin. It can help you to solve swelling sensation after meal, anorexia, hot sensation at your palm or sole etc. Tofu cools down your body. If your Thermal Condition is COLD you should make this wish HOT type foodstuffs such as green pepper.

Penne with pepper and scallions

Penne with pepper and scallions

Penne with pepper and scallions is a kind of vegetarian dish. It can tonify the kidney and the spleen. It also has effect to dispel exogenous evils. Therefore it can prevent the common cold.

Kung Pao Chicken

Kung Pao Chicken

Kung Pao Chicken will tonify your Qi and make you vital and positive.

Sour and spicy shredded potatoes

Sour and spicy shredded potatoes

Sour and spicy shredded potatoes is a representative home cooking in China. This can normalize digestive system and stimulate appetite. Not only that it can relieve constipation too.

For Business

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